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OLIVE & FIG
Couples Counseling
Individual Counseling
Burnout
Overthinking & Negative Spirals
People Pleasing
Meet the Therapist
Rates
Connect
Blog
FAQ's
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How to Quiet Your Nervous System After a High-Stress Workday
Crystal Mendoza 6/28/26 Crystal Mendoza 6/28/26

How to Quiet Your Nervous System After a High-Stress Workday

Calm your nervous system after work with simple, science-backed strategies.

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Finding Guidance Behavioral Services

15455 San Fernando Mission Blvd

Suit 300

Mission Hills, CA 91345
crystalmendoza@insuapsyd.com
(818) 408-9284

Business Hours

Monday – closed

Tuesday - 9:00 am – 6:00 pm

Wednesday - 10:00 am - 7:00 pm

Thursday - 12:00 pm - 5:00 pm (Telehealth)

Friday - 9:00 am - 5:00 pm

Saturday - closed

Sunday - closed

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